S
Video
New video is live! How to Get Big 10x Faster — covering sets, form, rest and nutrition, from beginner to advanced.
21438
Share
Home
Latest from the TrackMovo guyS
Postare nouă
Se publică direct în feed
Loading posts…
Community leaderboard
Resets every Monday · opt-in
This month's challenge
Log 20 workouts in July
340 members joined · you're at 12 / 20
1
R
Raluca T.
41
2,140 pts
2
M
Mihai R.
33
1,980 pts
3
A
Andra P.
29
1,870 pts
4
D
David L.
21
1,510 pts
5
E
Elena V.
18
1,340 pts
14
S
You
9
760 pts
You're on the leaderboard by default so you can compete with friends — you can turn it off anytime from Settings if you'd rather stay private.
My statistics
June — July 2026—
Workouts / 30d
last 30 days
—
Current weight
from your logs
—
Day streak
consecutive days
—
Avg kcal / day
last 30 days
Weight trend
Weekly workouts · 6 weeks
Data synced automatically from your TrackMovo app account — workouts, nutrition, weight, cardio.
Chat & Q&A
Founder perk + open Q&A
1-on-1 Founder Chat · limited
First 100 PRO members get direct chat access with me, for life
63 / 100 claimed · once full, a dedicated coaching tier opens this back up later
S
TrackMovo Guy
The guy from the videos · real replies, not a bot
Hey! I saw you logged 4 workouts last week and your weight trend is going exactly where we planned. How's the shoulder feeling on incline press?
Way better! Dropped the weight 10% and focused on the negative like you said. No pain at all this week.
Perfect. Keep it there 2 more weeks, then we bump it back up. I'm sending you an updated push day in your Plans tab today.
Awesome, thanks!
Reply time: I personally answer every message — usually much faster, but allow up to 7 days. When there's a high volume of messages or personal circumstances, it can occasionally take longer. Thanks for understanding — you're talking to a human, not a bot.
Ask a question for the YouTube Q&A
Open to everyone — free and PRO members. Every month I pick a handful of the best questions and answer them in a dedicated Q&A video on the channel.
My plans
Made personally for you
Workout
ACTIVE
Upper / Lower — Phase 2
Frequency4 days / week
FocusHypertrophy + shoulder rehab
UpdatedJul 6, 2026
Nutrition
ACTIVE
Lean Bulk — 2,400 kcal
Protein170 g / day
Built fromYour app logs + profile
UpdatedJun 28, 2026
Want a sharper plan? The more you fill in your profile forms, the more personalized your next plan gets. Every field is optional.
My profile
Coaching intake · 3 short forms
Use the TrackMovo app with this account? Your age, height & weight fill in here automatically.
If you track in the app, your workouts & PRs show up here too.
If you log meals in the app, your calories & macros sync here automatically.
TrackMovo PRO
More than an app.
More than an app.
A coach in your corner.
Same PRO as in the app — buy it here or there, it works everywhere. One membership, every device.
Founder Chat · limited to first 100
63 / 100 spots claimed
Monthly
€4 / month
Cancel anytime
- Ad-free experience
- All 9 app themes
- Advanced analytics & PRO reports
- 1-on-1 Founder Chat (first 100 only)*
- Personalized workout & diet plans
- PRO-only posts & videos
BEST VALUE · SAVE 27%
Yearly
€35 / year
≈ €2.92 / month
- Everything in monthly
- Priority in the Founder chat queue
* 1-on-1 chat access is limited to the first 100 PRO members total (either plan). Once full, PRO still includes everything else — dedicated coaching access returns later as its own tier.
SECURE CHECKOUT VIA PADDLE · VAT INCLUDED · INSTANT ACTIVATION IN THE APP
Questions
FAQDoes buying PRO on the site also unlock it in the app?
Yes — it's the exact same membership. Log in with your app account and PRO activates everywhere within seconds, no matter where you bought it.
I already bought PRO through the App Store / Google Play. Do I need to buy it again?
No. One active PRO membership — from any source — unlocks everything, in the app and on the site.
Can I cancel anytime?
Yes, no contracts. Cancel from your account page and you'll keep PRO until the end of the period you already paid for.
How fast will you actually reply in the coach chat?
I read and answer every message myself — usually much sooner, but please allow up to 7 days. During high message volume or personal circumstances it can occasionally take a little longer.
Settings
Account · Appearance · NotificationsAccount
SB
TrackMovo Guy
you@trackmovo.com · admin account
Membership
PRO Yearly · renews Jun 12, 2027 · managed by Paddle
Log out
You'll stay logged in on your phone
Theme
One theme, everywhere — your choice syncs with your app account, so the site and the app always match. PRO themes unlock with your membership, same as in the app.
Notifications
Coach replies
Email me when the TrackMovo guy answers in the Founder Chat
New posts
Email me when a new post or video drops
Challenge updates
Progress reminders for the monthly challenge
Leaderboard visibility
Show my name and streak on the community leaderboard. On by default — turn off to stay private.
Inbox
ADMINM
Mihai R.
PRO · FOUNDER #12 · MEMBER SINCE JUN 2026
Goal: build muscle
17 workouts / 30d
82.4 kg · −1.2
streak 33
forms 14/19
Membrii văd „reply în max 7 zile" — inboxul îți arată întâi conversațiile fără răspuns, cele mai vechi sus, ca să nu-ți scape nimeni.